Are you ready to enjoy a delicious and healthy twist on game day favorites? My Crispy Air Fryer Buffalo Cauliflower Wings deliver all the spicy, tangy flavor you crave without the guilt. Perfect for parties or a cozy night in, these cauliflower bites are easy to make and even easier to love. Let me show you how to whip up this crispy delight that will wow everyone at your table!

$- 1 medium head of cauliflower - 1 cup all-purpose flour - 1 cup water - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 cup buffalo hot sauce - 2 tablespoons melted vegan butter - Fresh parsley (for garnish) - Air fryer - Mixing bowls - Whisk - Measuring cups and spoons The main ingredients for this dish are simple. You need a medium head of cauliflower. Break it into bite-sized florets. This helps each piece cook evenly. The flour and water create a batter that sticks well to the cauliflower. For flavors, add garlic powder, onion powder, smoked paprika, salt, and black pepper. These spices add depth without being overpowering. Buffalo hot sauce is the star here. It gives the wings their signature heat. You can adjust the spice by using more or less sauce. The melted vegan butter adds richness. Lastly, fresh parsley makes a lovely garnish. It adds a pop of color and freshness. For equipment, an air fryer is essential. It gives the wings their crispy texture without deep frying. Mixing bowls and a whisk help in making the batter. Measuring cups and spoons ensure accuracy in your ingredients. This combination of ingredients and tools makes for a fun and tasty dish. - Set temperature to 375°F (190°C) - Allow 5 minutes for preheating Start by preheating your air fryer. This helps the cauliflower wings get nice and crispy. Setting the temperature to 375°F (190°C) will give you the perfect cook. Wait about 5 minutes. This is a key step for success. - Break cauliflower into bite-sized florets - Make batter using flour, water, and seasonings Next, grab a medium head of cauliflower. Break it into bite-sized florets. This makes it easy to eat and dip. In a mixing bowl, combine 1 cup of all-purpose flour, 1 cup of water, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk it well until the batter is smooth. It should not have lumps. This batter sticks well to the cauliflower. - Dip each floret in the batter - Cook in the air fryer for 12-15 minutes, shaking halfway Now it’s time to coat the florets. Dip each piece into the batter. Make sure each floret is covered. Let extra batter drip off before placing them in the air fryer basket. Arrange them in a single layer. Depending on your air fryer, you may need to cook in batches. Cook the cauliflower for 12-15 minutes. Halfway through, shake the basket gently. This helps them brown evenly. - Mix buffalo sauce and melted butter - Coat cooked cauliflower with sauce While the cauliflower cooks, mix buffalo sauce with melted butter in a bowl. This adds flavor and richness. Once the cauliflower is golden and crispy, take it out. Place the cooked pieces in a large bowl. Pour the buffalo sauce mixture over them. Toss gently until each floret is well-coated. If you want extra crispiness, you can return the sauced cauliflower to the air fryer for 3-5 more minutes at the same temperature. Enjoy your delicious wings! To make your cauliflower wings super crispy, follow these steps: - Ensure even coating of batter. This means dipping each floret well. - Shake the basket halfway through cooking. This helps them brown evenly. You can easily change the heat of your buffalo sauce. Here’s how: - Modify buffalo sauce to taste. If you like it hotter, add more sauce. - Add more butter for a milder flavor. This softens the heat nicely. Making your dish look great is key! Here are my tips: - Use a platter lined with parchment. This keeps your wings from sticking. - Serve with crunchy celery sticks and dipping sauces. They add fun and flavor. {{image_4}} You can make Crispy Air Fryer Buffalo Cauliflower Wings in many fun ways. Let's explore some tasty variations. If you need a gluten-free option, just swap the all-purpose flour with a gluten-free blend. This keeps the wings just as crispy and delicious. Look for a blend that works well for frying. You can change the flavor by using different sauces. Try BBQ sauce instead of buffalo for a sweet twist. You can also play with ranch or teriyaki sauce. Each sauce gives a unique taste to the wings. Experiment and find your favorite! To add some extra flavor, think about spices. A pinch of cayenne adds heat that many love. For a nice finish, sprinkle sesame seeds or chopped green onions on top. These add a great crunch and pop of color to your dish. Store your leftover wings in an airtight container. They stay fresh for 3-4 days. If you want to enjoy them later, make sure to keep them well sealed. For the best texture, reheat your wings in the air fryer. Set the temperature to 375°F (190°C) for a few minutes. If you're in a hurry, you can use the microwave for quick heating, but they won't be as crispy. If you want to save some wings for later, freeze the uncoated cauliflower before you cook it. Once you're ready to eat, simply thaw the florets and crisp them up in the air fryer. This way, you'll have fresh-tasting wings whenever you crave them! Yes, you can prepare the cauliflower wings ahead of time. Make the batter and coat the florets. Store them in the fridge. When ready to cook, just air fry them. This saves time and keeps them fresh for your event. To spice up your buffalo cauliflower wings, simply add more buffalo hot sauce. You can also mix in cayenne pepper or crushed red pepper flakes. Adjust the heat to your taste. This way, you can enjoy a fiery kick! If you want a different veggie, try using broccoli. It has a similar texture and soaks up the sauce well. You can also use zucchini or eggplant, but keep in mind they may need different cooking times. Yes, you can bake these wings. Preheat your oven to 400°F (200°C). Place the coated florets on a baking sheet. Bake them for about 20-25 minutes, flipping halfway. This method will give them a nice crisp, too. Each serving of crispy air fryer buffalo cauliflower wings has about 120 calories. This can vary based on the exact ingredients used and portion size. For a healthier option, use less butter or a lighter sauce. In this post, I shared how to make crispy air fryer buffalo cauliflower wings. You need simple ingredients like cauliflower, flour, and buffalo sauce. Follow easy steps for preparation, cooking, and serving. I also gave tips for a perfect finish and suggestions for variations. You can enjoy this dish as a snack or meal. It's healthy, tasty, and fun to make. Try it out and impress your friends with your cooking skills!$

Ingredients

Main Ingredients

– 1 medium head of cauliflower

– 1 cup all-purpose flour

– 1 cup water

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon smoked paprika

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 1 cup buffalo hot sauce

– 2 tablespoons melted vegan butter

– Fresh parsley (for garnish)

Equipment Needed

– Air fryer

– Mixing bowls

– Whisk

– Measuring cups and spoons

The main ingredients for this dish are simple. You need a medium head of cauliflower. Break it into bite-sized florets. This helps each piece cook evenly. The flour and water create a batter that sticks well to the cauliflower.

For flavors, add garlic powder, onion powder, smoked paprika, salt, and black pepper. These spices add depth without being overpowering.

Buffalo hot sauce is the star here. It gives the wings their signature heat. You can adjust the spice by using more or less sauce. The melted vegan butter adds richness.

Lastly, fresh parsley makes a lovely garnish. It adds a pop of color and freshness.

For equipment, an air fryer is essential. It gives the wings their crispy texture without deep frying. Mixing bowls and a whisk help in making the batter. Measuring cups and spoons ensure accuracy in your ingredients.

This combination of ingredients and tools makes for a fun and tasty dish.

Step-by-Step Instructions

Preheat the Air Fryer

– Set temperature to 375°F (190°C)

– Allow 5 minutes for preheating

Start by preheating your air fryer. This helps the cauliflower wings get nice and crispy. Setting the temperature to 375°F (190°C) will give you the perfect cook. Wait about 5 minutes. This is a key step for success.

Prepare the Cauliflower

– Break cauliflower into bite-sized florets

– Make batter using flour, water, and seasonings

Next, grab a medium head of cauliflower. Break it into bite-sized florets. This makes it easy to eat and dip. In a mixing bowl, combine 1 cup of all-purpose flour, 1 cup of water, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk it well until the batter is smooth. It should not have lumps. This batter sticks well to the cauliflower.

Coat and Air Fry

– Dip each floret in the batter

– Cook in the air fryer for 12-15 minutes, shaking halfway

Now it’s time to coat the florets. Dip each piece into the batter. Make sure each floret is covered. Let extra batter drip off before placing them in the air fryer basket. Arrange them in a single layer. Depending on your air fryer, you may need to cook in batches. Cook the cauliflower for 12-15 minutes. Halfway through, shake the basket gently. This helps them brown evenly.

Prepare and Toss in Buffalo Sauce

– Mix buffalo sauce and melted butter

– Coat cooked cauliflower with sauce

While the cauliflower cooks, mix buffalo sauce with melted butter in a bowl. This adds flavor and richness. Once the cauliflower is golden and crispy, take it out. Place the cooked pieces in a large bowl. Pour the buffalo sauce mixture over them. Toss gently until each floret is well-coated. If you want extra crispiness, you can return the sauced cauliflower to the air fryer for 3-5 more minutes at the same temperature. Enjoy your delicious wings!

Tips & Tricks

Achieving Maximum Crispiness

To make your cauliflower wings super crispy, follow these steps:

– Ensure even coating of batter. This means dipping each floret well.

– Shake the basket halfway through cooking. This helps them brown evenly.

Adjusting Spice Levels

You can easily change the heat of your buffalo sauce. Here’s how:

– Modify buffalo sauce to taste. If you like it hotter, add more sauce.

– Add more butter for a milder flavor. This softens the heat nicely.

Presentation Tips

Making your dish look great is key! Here are my tips:

– Use a platter lined with parchment. This keeps your wings from sticking.

– Serve with crunchy celery sticks and dipping sauces. They add fun and flavor.

Variations

You can make Crispy Air Fryer Buffalo Cauliflower Wings in many fun ways. Let’s explore some tasty variations.

Gluten-Free Variation

If you need a gluten-free option, just swap the all-purpose flour with a gluten-free blend. This keeps the wings just as crispy and delicious. Look for a blend that works well for frying.

Different Sauces

You can change the flavor by using different sauces. Try BBQ sauce instead of buffalo for a sweet twist. You can also play with ranch or teriyaki sauce. Each sauce gives a unique taste to the wings. Experiment and find your favorite!

Add-ins and Toppings

To add some extra flavor, think about spices. A pinch of cayenne adds heat that many love. For a nice finish, sprinkle sesame seeds or chopped green onions on top. These add a great crunch and pop of color to your dish.

Storage Info

Refrigeration Guidelines

Store your leftover wings in an airtight container. They stay fresh for 3-4 days. If you want to enjoy them later, make sure to keep them well sealed.

Reheating Instructions

For the best texture, reheat your wings in the air fryer. Set the temperature to 375°F (190°C) for a few minutes. If you’re in a hurry, you can use the microwave for quick heating, but they won’t be as crispy.

Freezing Tips

If you want to save some wings for later, freeze the uncoated cauliflower before you cook it. Once you’re ready to eat, simply thaw the florets and crisp them up in the air fryer. This way, you’ll have fresh-tasting wings whenever you crave them!

FAQs

Can I make Crispy Air Fryer Buffalo Cauliflower Wings ahead of time?

Yes, you can prepare the cauliflower wings ahead of time. Make the batter and coat the florets. Store them in the fridge. When ready to cook, just air fry them. This saves time and keeps them fresh for your event.

How do I make these cauliflower wings spicier?

To spice up your buffalo cauliflower wings, simply add more buffalo hot sauce. You can also mix in cayenne pepper or crushed red pepper flakes. Adjust the heat to your taste. This way, you can enjoy a fiery kick!

What can I use instead of cauliflower?

If you want a different veggie, try using broccoli. It has a similar texture and soaks up the sauce well. You can also use zucchini or eggplant, but keep in mind they may need different cooking times.

Can I bake these wings instead of using an air fryer?

Yes, you can bake these wings. Preheat your oven to 400°F (200°C). Place the coated florets on a baking sheet. Bake them for about 20-25 minutes, flipping halfway. This method will give them a nice crisp, too.

How many calories are in crispy air fryer buffalo cauliflower wings?

Each serving of crispy air fryer buffalo cauliflower wings has about 120 calories. This can vary based on the exact ingredients used and portion size. For a healthier option, use less butter or a lighter sauce.

In this post, I shared how to make crispy air fryer buffalo cauliflower wings. You need simple ingredients like cauliflower, flour, and buffalo sauce. Follow easy steps for preparation, cooking, and serving. I also gave tips for a perfect finish and suggestions for variations.

You can enjoy this dish as a snack or meal. It’s healthy, tasty, and fun to make. Try it out and impress your friends with your cooking skills!

Crispy Air Fryer Buffalo Cauliflower Wings

Elevate your snack game with these Crispy Air Fryer Buffalo Cauliflower Wings! This easy recipe brings the perfect blend of spices and a delicious buffalo sauce that will satisfy your cravings. In just 30 minutes, you can enjoy a healthier twist on a classic favorite. Perfect for game days or casual gatherings, these wings are a must-try! Click through to explore the full recipe and make your next party unforgettable!

Print Recipe Pin Recipe

Ingredients

1 medium head of cauliflower, broken into bite-sized florets

1 cup all-purpose flour

1 cup water (add gradually)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup buffalo hot sauce (modify to your spice tolerance)

2 tablespoons melted vegan butter (or regular butter)

Fresh parsley, chopped (for garnish)

Instructions

Preheat Air Fryer: Start by preheating your air fryer to 375°F (190°C). Allow it to heat for around 5 minutes to ensure a crispy cook on the wings.

Prepare the Cauliflower Batter: In a spacious mixing bowl, combine the all-purpose flour, 1 cup of water, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk the mixture until you achieve a smooth, lump-free batter.

Coat Each Floret: One by one, dip each cauliflower floret into the batter, making sure it is completely coated. Let any excess batter drip off before placing them into the air fryer basket in a single layer. Depending on your air fryer’s capacity, you may need to work in batches.

Air Frying Process: Cook the coated cauliflower in the air fryer for approximately 12-15 minutes. Keep an eye out for a golden brown color and crisp texture, shaking the basket halfway through the cooking time to promote even browning.

Prepare the Buffalo Sauce: While your cauliflower cooks, whisk together the buffalo hot sauce and the melted vegan butter in a small mixing bowl until thoroughly blended.

Toss the Cauliflower: Once the cauliflower is perfectly crispy, carefully take it out of the air fryer and place it into a large bowl. Pour the buffalo sauce over the top and gently toss the cauliflower until every piece is generously coated.

Optional Final Crisp: If you desire an extra crunchy texture, return the sauced cauliflower wings back to the air fryer for an additional 3-5 minutes at the same temperature of 375°F (190°C).

Serve and Enjoy: After the final crisp, remove the cauliflower wings from the air fryer, garnish with freshly chopped parsley, and serve them warm, allowing your guests to relish in the flavors.

Vorbereitungszeit: 15 Minuten | Gesamtzeit: 30 Minuten | Portionen: 4

- Präsentationstipps: Present the buffalo cauliflower wings beautifully on a platter lined with parchment paper. Include crunchy celery sticks and a side of your favorite ranch or blue cheese dressing for a perfect dipping companion.