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Honey BBQ Chicken Rice Flavor-Packed Meal Idea

by on September 17, 2025

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Looking for a meal that’s both tasty and easy to make? Honey BBQ Chicken Rice is a winner! With tender chicken marinated in a sweet and savory glaze, served over fluffy jasmine rice, this dish packs a flavorful punch. I’ll guide you through the simple steps and share tips to make it even better. Let’s dive into this fantastic meal idea that will impress your family and friends!

- 2 cups cooked jasmine rice - 2 boneless, skinless chicken breasts - 1/4 cup honey - 1/4 cup BBQ sauce (choose between a smoky or spicy variant) - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper, to taste The main ingredients of Honey BBQ Chicken Rice create a great balance of flavors. The cooked jasmine rice serves as a soft base. The chicken adds protein and texture. The honey and BBQ sauce give a sweet and tangy kick. Soy sauce and sesame oil enhance the umami taste. Garlic and onion powders round out the seasoning, making each bite delicious. - Finely chopped green onions - Sesame seeds Garnishes are key to making this dish pop. Finely chopped green onions add color and freshness. Sesame seeds create a nice crunch and visual appeal. Together, they elevate the whole dish. - Variations in BBQ sauce (smoky or spicy) - Add-ins for extra flavor (vegetables, nuts, etc.) You can switch up the BBQ sauce to match your taste. A smoky sauce gives a deep flavor, while a spicy one adds a kick. You can also add vegetables like bell peppers or broccoli for more nutrients. Nuts like cashews can add crunch and richness. These options let you customize the meal to your liking. {{ingredient_image_2}} To start, mix the marinade. In a bowl, combine honey, BBQ sauce, soy sauce, sesame oil, garlic powder, onion powder, salt, and pepper. Stir until blended. Add your chicken breasts, making sure they are well-coated. Cover the bowl and let it marinate for at least 30 minutes at room temperature. For a deeper flavor, you can refrigerate it overnight. Next, prepare your grill pan or grill. Heat it over medium-high heat. Remove the chicken from the marinade but keep the marinade for later. Cook the chicken for 6-8 minutes on each side. You want it to reach an internal temperature of 165°F (75°C). This ensures it's fully cooked and safe to eat. Now, it's time to make the sauce. Take the reserved marinade and pour it into a small saucepan. Heat it gently over medium heat. Let it simmer for about 5-7 minutes. You want the sauce to thicken slightly. This will enhance the flavor when you drizzle it later. Once the chicken has rested for 5 minutes, slice it into thin strips. In a serving bowl, add a base layer of cooked jasmine rice. Neatly arrange the sliced chicken on top of the rice. This creates a colorful and inviting plate. Now comes the fun part! Generously pour the thickened honey BBQ sauce over the chicken and rice. This not only adds flavor but also makes the dish look appealing. For a beautiful finish, sprinkle finely chopped green onions and sesame seeds over the dish. This adds a nice crunch and extra flavor. Serve in deep bowls or elegant plates. You can even drizzle some extra honey BBQ sauce around the plate for a lovely visual effect. How long should you marinate for the best flavor? I recommend marinating the chicken for at least 30 minutes. If you have time, let it sit overnight in the fridge. This helps the flavors soak in deeply. Want to modify the flavor? You can add more spices like paprika or chili powder. For a fruity twist, mix in some pineapple juice. Try different BBQ sauces too. Smoky for rich depth, spicy for a kick! What are alternatives to grilling? You can bake or pan-sear the chicken. For baking, place the chicken in a preheated oven at 375°F. Cook for about 25 minutes. For pan-searing, heat oil in a skillet. Cook for 6-8 minutes on each side until cooked through. How do you adjust cook times? Grilling takes about 12-16 minutes total, while baking is longer. Always check the internal temperature. It should reach 165°F for safety. What should you pair with Honey BBQ Chicken Rice? Serve it with steamed veggies or a fresh salad. These sides add color and crunch. For drinks, sweet tea or lemonade works great. How can you present the dish? Use deep bowls or elegant plates. Layer the rice first, then fan out the chicken slices. Drizzle extra sauce around the plate. Finish with green onions and sesame seeds for a lovely look! Pro Tips Marinate Longer for Flavor: For the best flavor, marinate the chicken for at least 1-2 hours or even overnight. The longer it marinates, the more the flavors will penetrate the meat. Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption. Variate Your Rice: Try substituting jasmine rice with other grains like quinoa or brown rice for a different texture and flavor profile. Garnish for Extra Flavor: Don’t skip the garnishes! They add not only a pop of color but also enhance the dish's overall flavor and texture. {{image_4}} You can change the protein in this dish to fit your needs. For a vegetarian twist, use tofu. Just press it to remove extra water. Then, cut it into cubes. You can also use shrimp for a seafood option. Both will soak up the honey BBQ flavor well. If you want to switch grains, try quinoa or brown rice instead of jasmine rice. Quinoa adds a nutty taste and is packed with protein. Brown rice is heartier and has more fiber. These swaps keep the dish tasty and healthy. You can make your meal sweeter or spicier by choosing a different BBQ sauce. Use a smoky sauce for rich flavor. If you like heat, pick a spicy BBQ sauce. Adding spices can also change the taste. Try smoked paprika for depth or cayenne pepper for spice. Fresh herbs like cilantro or parsley add a fresh twist too. Experiment until you find your favorite mix. Leftovers are a great way to create new meals. Use leftover chicken and rice in a stir-fry. Just toss them with veggies and soy sauce for a quick meal. You can also make wraps using lettuce or tortillas. For storage, place leftovers in airtight containers. Keep them in the fridge for up to three days. Label your containers with the date to track freshness. Enjoying meals later saves time and keeps you from wasting food. To keep your honey BBQ chicken rice fresh, store it in the fridge. Use airtight containers, as they help lock in moisture and flavor. Make sure the chicken and rice cool down before sealing to avoid steam buildup. This practice keeps your meal tasty for later. For freezing, divide the leftovers into single servings. Use freezer-safe bags or containers to prevent freezer burn. When you're ready to eat, thaw the chicken rice in the fridge overnight. Reheat it in a microwave or a stovetop pan. Make sure it's heated through to 165°F (75°C) for safety. You can store cooked honey BBQ chicken rice in the fridge for up to four days. If you freeze it, it can last for about three months. Check for signs of spoilage. If the chicken or rice smells off or shows discoloration, it's best to toss it. You can marinate the chicken for at least 30 minutes. This lets the flavors soak in. For the best taste, marinating overnight works great. The longer it marinates, the more flavor it gets. Just be sure to keep it in the fridge if you go for the longer time. Yes, you can use brown rice. It has more fiber and nutrients than jasmine rice. However, brown rice takes longer to cook and has a chewier texture. Jasmine rice is softer and more fragrant, making it a popular choice for this dish. If you want to swap, just adjust cooking time. If you don’t have a grill, you can pan-sear the chicken. Use a grill pan or a regular skillet. Heat it over medium-high heat and add a little oil. Cook the chicken for about 6-8 minutes on each side. You can also bake it at 375°F for about 20-25 minutes. Just make sure it reaches 165°F inside. This recipe offers a good balance of protein and carbs. Each serving has about 300 calories. The chicken provides protein, while rice adds energy. Using honey and BBQ sauce gives flavor without too much fat. For a healthier twist, you can add more veggies or use less sauce. Yes, kids can enjoy this dish! It has a sweet and savory taste that most kids love. If your child is sensitive to spice, use a mild BBQ sauce. You can also cut the chicken into smaller pieces. This makes it easier for little hands to grab and eat. To wrap up, we discussed how to create a tasty honey BBQ chicken with rice. You learned about the key ingredients, marinating, cooking methods, and garnishing. With easy steps and tips, you can master this dish. Remember to experiment with flavors and make it your own. This meal is perfect for any occasion, and your family will love it. Enjoy the cooking journey and the delicious results that follow!

Why I Love This Recipe

  1. Flavor Explosion: This dish combines the sweetness of honey with the smokiness of BBQ sauce, creating a vibrant flavor that tantalizes the taste buds.
  2. Quick and Easy: With a prep time of just 30 minutes, this recipe is perfect for busy weeknights while still delivering a satisfying meal.
  3. Healthy Ingredients: Featuring lean chicken and wholesome jasmine rice, this recipe is a nutritious option that doesn’t compromise on taste.
  4. Customizable: Feel free to experiment with different BBQ sauce flavors or add your favorite vegetables to make this dish uniquely yours.

Ingredients

Main Ingredients

– 2 cups cooked jasmine rice

– 2 boneless, skinless chicken breasts

– 1/4 cup honey

– 1/4 cup BBQ sauce (choose between a smoky or spicy variant)

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon olive oil

– 1 teaspoon garlic powder

– 1/2 teaspoon onion powder

– Salt and pepper, to taste

The main ingredients of Honey BBQ Chicken Rice create a great balance of flavors. The cooked jasmine rice serves as a soft base. The chicken adds protein and texture. The honey and BBQ sauce give a sweet and tangy kick. Soy sauce and sesame oil enhance the umami taste. Garlic and onion powders round out the seasoning, making each bite delicious.

Garnishes

– Finely chopped green onions

– Sesame seeds

Garnishes are key to making this dish pop. Finely chopped green onions add color and freshness. Sesame seeds create a nice crunch and visual appeal. Together, they elevate the whole dish.

Optional Ingredients

– Variations in BBQ sauce (smoky or spicy)

– Add-ins for extra flavor (vegetables, nuts, etc.)

You can switch up the BBQ sauce to match your taste. A smoky sauce gives a deep flavor, while a spicy one adds a kick. You can also add vegetables like bell peppers or broccoli for more nutrients. Nuts like cashews can add crunch and richness. These options let you customize the meal to your liking.

Step-by-Step Instructions

Marinating the Chicken

To start, mix the marinade. In a bowl, combine honey, BBQ sauce, soy sauce, sesame oil, garlic powder, onion powder, salt, and pepper. Stir until blended. Add your chicken breasts, making sure they are well-coated. Cover the bowl and let it marinate for at least 30 minutes at room temperature. For a deeper flavor, you can refrigerate it overnight.

Cooking the Chicken

Next, prepare your grill pan or grill. Heat it over medium-high heat. Remove the chicken from the marinade but keep the marinade for later. Cook the chicken for 6-8 minutes on each side. You want it to reach an internal temperature of 165°F (75°C). This ensures it’s fully cooked and safe to eat.

Preparing the Sauce

Now, it’s time to make the sauce. Take the reserved marinade and pour it into a small saucepan. Heat it gently over medium heat. Let it simmer for about 5-7 minutes. You want the sauce to thicken slightly. This will enhance the flavor when you drizzle it later.

Assembling the Dish

Once the chicken has rested for 5 minutes, slice it into thin strips. In a serving bowl, add a base layer of cooked jasmine rice. Neatly arrange the sliced chicken on top of the rice. This creates a colorful and inviting plate.

Drizzling the Sauce

Now comes the fun part! Generously pour the thickened honey BBQ sauce over the chicken and rice. This not only adds flavor but also makes the dish look appealing.

Garnishing for Presentation

For a beautiful finish, sprinkle finely chopped green onions and sesame seeds over the dish. This adds a nice crunch and extra flavor. Serve in deep bowls or elegant plates. You can even drizzle some extra honey BBQ sauce around the plate for a lovely visual effect.

Tips & Tricks

Perfecting the Marinade

How long should you marinate for the best flavor? I recommend marinating the chicken for at least 30 minutes. If you have time, let it sit overnight in the fridge. This helps the flavors soak in deeply.

Want to modify the flavor? You can add more spices like paprika or chili powder. For a fruity twist, mix in some pineapple juice. Try different BBQ sauces too. Smoky for rich depth, spicy for a kick!

Cooking Methods

What are alternatives to grilling? You can bake or pan-sear the chicken. For baking, place the chicken in a preheated oven at 375°F. Cook for about 25 minutes. For pan-searing, heat oil in a skillet. Cook for 6-8 minutes on each side until cooked through.

How do you adjust cook times? Grilling takes about 12-16 minutes total, while baking is longer. Always check the internal temperature. It should reach 165°F for safety.

Serving Suggestions

What should you pair with Honey BBQ Chicken Rice? Serve it with steamed veggies or a fresh salad. These sides add color and crunch. For drinks, sweet tea or lemonade works great.

How can you present the dish? Use deep bowls or elegant plates. Layer the rice first, then fan out the chicken slices. Drizzle extra sauce around the plate. Finish with green onions and sesame seeds for a lovely look!

Pro Tips

  1. Marinate Longer for Flavor: For the best flavor, marinate the chicken for at least 1-2 hours or even overnight. The longer it marinates, the more the flavors will penetrate the meat.
  2. Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption.
  3. Variate Your Rice: Try substituting jasmine rice with other grains like quinoa or brown rice for a different texture and flavor profile.
  4. Garnish for Extra Flavor: Don’t skip the garnishes! They add not only a pop of color but also enhance the dish’s overall flavor and texture.

Variations

Ingredient Swaps

You can change the protein in this dish to fit your needs. For a vegetarian twist, use tofu. Just press it to remove extra water. Then, cut it into cubes. You can also use shrimp for a seafood option. Both will soak up the honey BBQ flavor well.

If you want to switch grains, try quinoa or brown rice instead of jasmine rice. Quinoa adds a nutty taste and is packed with protein. Brown rice is heartier and has more fiber. These swaps keep the dish tasty and healthy.

Flavor Profile Variations

You can make your meal sweeter or spicier by choosing a different BBQ sauce. Use a smoky sauce for rich flavor. If you like heat, pick a spicy BBQ sauce.

Adding spices can also change the taste. Try smoked paprika for depth or cayenne pepper for spice. Fresh herbs like cilantro or parsley add a fresh twist too. Experiment until you find your favorite mix.

Meal Prep and Leftover Ideas

Leftovers are a great way to create new meals. Use leftover chicken and rice in a stir-fry. Just toss them with veggies and soy sauce for a quick meal. You can also make wraps using lettuce or tortillas.

For storage, place leftovers in airtight containers. Keep them in the fridge for up to three days. Label your containers with the date to track freshness. Enjoying meals later saves time and keeps you from wasting food.

Storage Info

Storing Leftovers

To keep your honey BBQ chicken rice fresh, store it in the fridge. Use airtight containers, as they help lock in moisture and flavor. Make sure the chicken and rice cool down before sealing to avoid steam buildup. This practice keeps your meal tasty for later.

Freezing Guidelines

For freezing, divide the leftovers into single servings. Use freezer-safe bags or containers to prevent freezer burn. When you’re ready to eat, thaw the chicken rice in the fridge overnight. Reheat it in a microwave or a stovetop pan. Make sure it’s heated through to 165°F (75°C) for safety.

Shelf Life

You can store cooked honey BBQ chicken rice in the fridge for up to four days. If you freeze it, it can last for about three months. Check for signs of spoilage. If the chicken or rice smells off or shows discoloration, it’s best to toss it.

FAQs

How long can I marinate the chicken?

You can marinate the chicken for at least 30 minutes. This lets the flavors soak in. For the best taste, marinating overnight works great. The longer it marinates, the more flavor it gets. Just be sure to keep it in the fridge if you go for the longer time.

Can I use brown rice instead of jasmine rice?

Yes, you can use brown rice. It has more fiber and nutrients than jasmine rice. However, brown rice takes longer to cook and has a chewier texture. Jasmine rice is softer and more fragrant, making it a popular choice for this dish. If you want to swap, just adjust cooking time.

What if I don’t have a grill?

If you don’t have a grill, you can pan-sear the chicken. Use a grill pan or a regular skillet. Heat it over medium-high heat and add a little oil. Cook the chicken for about 6-8 minutes on each side. You can also bake it at 375°F for about 20-25 minutes. Just make sure it reaches 165°F inside.

Is this recipe healthy?

This recipe offers a good balance of protein and carbs. Each serving has about 300 calories. The chicken provides protein, while rice adds energy. Using honey and BBQ sauce gives flavor without too much fat. For a healthier twist, you can add more veggies or use less sauce.

Can children enjoy this dish?

Yes, kids can enjoy this dish! It has a sweet and savory taste that most kids love. If your child is sensitive to spice, use a mild BBQ sauce. You can also cut the chicken into smaller pieces. This makes it easier for little hands to grab and eat.

To wrap up, we discussed how to create a tasty honey BBQ chicken with rice. You learned about the key ingredients, marinating, cooking methods, and garnishing. With easy steps and tips, you can master this dish. Remember to experiment with flavors and make it your own. This meal is perfect for any occasion, and your family will love it. Enjoy the cooking journey and the delicious results that follo

- 2 cups cooked jasmine rice - 2 boneless, skinless chicken breasts - 1/4 cup honey - 1/4 cup BBQ sauce (choose between a smoky or spicy variant) - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper, to taste The main ingredients of Honey BBQ Chicken Rice create a great balance of flavors. The cooked jasmine rice serves as a soft base. The chicken adds protein and texture. The honey and BBQ sauce give a sweet and tangy kick. Soy sauce and sesame oil enhance the umami taste. Garlic and onion powders round out the seasoning, making each bite delicious. - Finely chopped green onions - Sesame seeds Garnishes are key to making this dish pop. Finely chopped green onions add color and freshness. Sesame seeds create a nice crunch and visual appeal. Together, they elevate the whole dish. - Variations in BBQ sauce (smoky or spicy) - Add-ins for extra flavor (vegetables, nuts, etc.) You can switch up the BBQ sauce to match your taste. A smoky sauce gives a deep flavor, while a spicy one adds a kick. You can also add vegetables like bell peppers or broccoli for more nutrients. Nuts like cashews can add crunch and richness. These options let you customize the meal to your liking. {{ingredient_image_2}} To start, mix the marinade. In a bowl, combine honey, BBQ sauce, soy sauce, sesame oil, garlic powder, onion powder, salt, and pepper. Stir until blended. Add your chicken breasts, making sure they are well-coated. Cover the bowl and let it marinate for at least 30 minutes at room temperature. For a deeper flavor, you can refrigerate it overnight. Next, prepare your grill pan or grill. Heat it over medium-high heat. Remove the chicken from the marinade but keep the marinade for later. Cook the chicken for 6-8 minutes on each side. You want it to reach an internal temperature of 165°F (75°C). This ensures it's fully cooked and safe to eat. Now, it's time to make the sauce. Take the reserved marinade and pour it into a small saucepan. Heat it gently over medium heat. Let it simmer for about 5-7 minutes. You want the sauce to thicken slightly. This will enhance the flavor when you drizzle it later. Once the chicken has rested for 5 minutes, slice it into thin strips. In a serving bowl, add a base layer of cooked jasmine rice. Neatly arrange the sliced chicken on top of the rice. This creates a colorful and inviting plate. Now comes the fun part! Generously pour the thickened honey BBQ sauce over the chicken and rice. This not only adds flavor but also makes the dish look appealing. For a beautiful finish, sprinkle finely chopped green onions and sesame seeds over the dish. This adds a nice crunch and extra flavor. Serve in deep bowls or elegant plates. You can even drizzle some extra honey BBQ sauce around the plate for a lovely visual effect. How long should you marinate for the best flavor? I recommend marinating the chicken for at least 30 minutes. If you have time, let it sit overnight in the fridge. This helps the flavors soak in deeply. Want to modify the flavor? You can add more spices like paprika or chili powder. For a fruity twist, mix in some pineapple juice. Try different BBQ sauces too. Smoky for rich depth, spicy for a kick! What are alternatives to grilling? You can bake or pan-sear the chicken. For baking, place the chicken in a preheated oven at 375°F. Cook for about 25 minutes. For pan-searing, heat oil in a skillet. Cook for 6-8 minutes on each side until cooked through. How do you adjust cook times? Grilling takes about 12-16 minutes total, while baking is longer. Always check the internal temperature. It should reach 165°F for safety. What should you pair with Honey BBQ Chicken Rice? Serve it with steamed veggies or a fresh salad. These sides add color and crunch. For drinks, sweet tea or lemonade works great. How can you present the dish? Use deep bowls or elegant plates. Layer the rice first, then fan out the chicken slices. Drizzle extra sauce around the plate. Finish with green onions and sesame seeds for a lovely look! Pro Tips Marinate Longer for Flavor: For the best flavor, marinate the chicken for at least 1-2 hours or even overnight. The longer it marinates, the more the flavors will penetrate the meat. Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption. Variate Your Rice: Try substituting jasmine rice with other grains like quinoa or brown rice for a different texture and flavor profile. Garnish for Extra Flavor: Don’t skip the garnishes! They add not only a pop of color but also enhance the dish's overall flavor and texture. {{image_4}} You can change the protein in this dish to fit your needs. For a vegetarian twist, use tofu. Just press it to remove extra water. Then, cut it into cubes. You can also use shrimp for a seafood option. Both will soak up the honey BBQ flavor well. If you want to switch grains, try quinoa or brown rice instead of jasmine rice. Quinoa adds a nutty taste and is packed with protein. Brown rice is heartier and has more fiber. These swaps keep the dish tasty and healthy. You can make your meal sweeter or spicier by choosing a different BBQ sauce. Use a smoky sauce for rich flavor. If you like heat, pick a spicy BBQ sauce. Adding spices can also change the taste. Try smoked paprika for depth or cayenne pepper for spice. Fresh herbs like cilantro or parsley add a fresh twist too. Experiment until you find your favorite mix. Leftovers are a great way to create new meals. Use leftover chicken and rice in a stir-fry. Just toss them with veggies and soy sauce for a quick meal. You can also make wraps using lettuce or tortillas. For storage, place leftovers in airtight containers. Keep them in the fridge for up to three days. Label your containers with the date to track freshness. Enjoying meals later saves time and keeps you from wasting food. To keep your honey BBQ chicken rice fresh, store it in the fridge. Use airtight containers, as they help lock in moisture and flavor. Make sure the chicken and rice cool down before sealing to avoid steam buildup. This practice keeps your meal tasty for later. For freezing, divide the leftovers into single servings. Use freezer-safe bags or containers to prevent freezer burn. When you're ready to eat, thaw the chicken rice in the fridge overnight. Reheat it in a microwave or a stovetop pan. Make sure it's heated through to 165°F (75°C) for safety. You can store cooked honey BBQ chicken rice in the fridge for up to four days. If you freeze it, it can last for about three months. Check for signs of spoilage. If the chicken or rice smells off or shows discoloration, it's best to toss it. You can marinate the chicken for at least 30 minutes. This lets the flavors soak in. For the best taste, marinating overnight works great. The longer it marinates, the more flavor it gets. Just be sure to keep it in the fridge if you go for the longer time. Yes, you can use brown rice. It has more fiber and nutrients than jasmine rice. However, brown rice takes longer to cook and has a chewier texture. Jasmine rice is softer and more fragrant, making it a popular choice for this dish. If you want to swap, just adjust cooking time. If you don’t have a grill, you can pan-sear the chicken. Use a grill pan or a regular skillet. Heat it over medium-high heat and add a little oil. Cook the chicken for about 6-8 minutes on each side. You can also bake it at 375°F for about 20-25 minutes. Just make sure it reaches 165°F inside. This recipe offers a good balance of protein and carbs. Each serving has about 300 calories. The chicken provides protein, while rice adds energy. Using honey and BBQ sauce gives flavor without too much fat. For a healthier twist, you can add more veggies or use less sauce. Yes, kids can enjoy this dish! It has a sweet and savory taste that most kids love. If your child is sensitive to spice, use a mild BBQ sauce. You can also cut the chicken into smaller pieces. This makes it easier for little hands to grab and eat. To wrap up, we discussed how to create a tasty honey BBQ chicken with rice. You learned about the key ingredients, marinating, cooking methods, and garnishing. With easy steps and tips, you can master this dish. Remember to experiment with flavors and make it your own. This meal is perfect for any occasion, and your family will love it. Enjoy the cooking journey and the delicious results that follow!

Honey BBQ Chicken Rice Delight

A delicious and flavorful dish featuring marinated chicken breasts served over jasmine rice, drizzled with a thick honey BBQ sauce and garnished with green onions and sesame seeds.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4
Calories 400 kcal

Ingredients
  

  • 2 cups cooked jasmine rice
  • 2 pieces boneless, skinless chicken breasts
  • 1/4 cup honey
  • 1/4 cup BBQ sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • to taste salt and pepper
  • 1/4 cup green onions, finely chopped
  • 1 tablespoon sesame seeds

Instructions
 

  • In a mixing bowl, combine the honey, BBQ sauce, soy sauce, sesame oil, garlic powder, onion powder, salt, and pepper. Stir well to create a cohesive marinade. Add the chicken breasts, ensuring they are thoroughly coated in the mixture. Cover the bowl and let it marinate for at least 30 minutes at room temperature, or refrigerate for up to overnight for a deeper flavor infusion.
  • Heat a grill pan or grill over medium-high heat. Remove the chicken breasts from the marinade, saving the marinade for later use. Cook the chicken for 6-8 minutes on each side, or until fully cooked and grill-marked, achieving an internal temperature of 165°F (75°C) as confirmed by a meat thermometer.
  • In a small saucepan, pour the reserved marinade and bring it to a gentle simmer over medium heat. Allow it to cook for approximately 5-7 minutes, or until the sauce achieves a slightly thicker consistency.
  • After the chicken has rested for 5 minutes post-cooking, slice it into thin strips. In a serving bowl, create a base layer of cooked jasmine rice and fan out the sliced chicken neatly on top.
  • Generously pour the thickened honey BBQ sauce over the chicken and rice to enhance flavor and presentation.
  • Add a finishing touch by sprinkling finely chopped green onions and sesame seeds over the dish, providing extra flavor and an appealing crunch.

Notes

For a deeper flavor, marinate the chicken overnight. Serve in deep bowls or elegant plates for presentation.
Keyword BBQ, chicken, easy, honey, rice

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