Cranberry Sunshine Spinach Salad

$- 4 cups fresh baby spinach, thoroughly washed and dried - 1 cup fresh cranberries (or dried cranberries if out of season) - 1 large orange, segmented into bite-sized pieces - 1/2 cup creamy goat cheese, crumbled - 1/3 cup pecans or walnuts, toasted to enhance their flavor - 1/4 red onion, finely sliced into thin rings - 1 ripe avocado, diced into cubes These ingredients create a bright and tasty salad. Fresh spinach gives a crisp base. Cranberries add sweetness and a pop of color. Orange segments bring a juicy burst that brightens every bite. Goat cheese adds creaminess, while nuts give a nice crunch. Red onion introduces a sharp kick. Lastly, avocado offers a rich, buttery finish. - 2 tablespoons extra virgin olive oil - 1 tablespoon balsamic vinegar for tanginess - 1 teaspoon honey for a touch of sweetness - Salt and freshly ground pepper to taste The dressing ties everything together. Olive oil provides a smooth texture. Balsamic vinegar adds a tangy note, while honey sweetens the mix. Salt and pepper enhance all flavors, making this salad a delight. {{ingredient_image_2}} Start by taking 4 cups of fresh baby spinach and washing them well. Dry them using a salad spinner or a clean towel. Place the spinach in a large bowl. Next, slice 1/4 of a red onion into thin rings. Add the onion to the spinach. This mix brings a nice crunch and flavor. If you have fresh cranberries, grab 1 cup. Use a food processor to chop them a bit. If you only have dried cranberries, add them whole. Both types offer a sweet and tart taste. Now, you will enhance your salad. Fold in the segments from 1 large orange. These add a juicy, bright flavor. Next, add 1 ripe avocado, diced into cubes. Be gentle to keep the avocado intact. Then, sprinkle in 1/2 cup of crumbled goat cheese. It brings creaminess to the dish. Finally, toss in 1/3 cup of toasted pecans or walnuts for crunch. In a small bowl, whisk together 2 tablespoons of extra virgin olive oil and 1 tablespoon of balsamic vinegar. Then, add 1 teaspoon of honey for sweetness. Season with salt and freshly ground pepper to taste. Whisk until the dressing is well mixed and smooth. Drizzle the dressing over your salad ingredients. Toss the salad lightly to coat all the ingredients without smashing the avocado or cheese. Serve the salad right away for the best flavor. If you want, refrigerate it for up to 30 minutes to let the flavors blend. For a beautiful presentation, serve it on a large platter, garnished with extra orange segments and a sprinkle of nuts on top. To wash and dry spinach, start by filling a large bowl with cold water. Submerge the spinach leaves and swish them gently. This removes dirt without bruising the leaves. Then, lift the leaves out and let the water drain. Use a salad spinner to dry them well. Dry spinach helps the dressing stick better. For balancing flavors, mix sweet and tangy ingredients. The cranberries add sweetness, while the balsamic vinegar gives a nice tang. You can adjust the honey in the dressing for more sweetness if needed. For a beautiful presentation, use a large platter. Arrange the spinach first, then layer the other ingredients on top. Scatter extra orange segments and nuts for a pop of color. This makes the salad look inviting and fresh. This salad pairs well with grilled chicken or fish. The citrus and nuts complement meat flavors nicely. Serve it as a starter or side dish. It also works well for a light lunch with some crusty bread on the side. Pro Tips Freshness is Key: Always use the freshest spinach and ingredients for the best flavor and nutrition. Look for vibrant green spinach and firm fruits. Perfectly Toasted Nuts: Toast your nuts in a dry skillet over medium heat for 3-5 minutes until golden brown. This enhances their flavor and adds a delightful crunch. Balanced Dressing: Adjust the dressing according to your taste. If you prefer a sweeter dressing, add more honey; for a tangier flavor, increase the balsamic vinegar. Colorful Presentation: For an eye-catching salad, layer the ingredients in a clear bowl or on a platter. This not only looks appealing but also allows guests to see all the delicious components. {{image_4}} You can switch up your greens for different flavors. Try kale for a hearty bite. Arugula adds peppery notes, while mixed greens provide a mild taste. Each choice changes the salad's feel. For cheese, goat cheese works well, but feta is a great swap. Feta adds a salty kick. You could also use blue cheese for a bolder flavor. Each cheese brings its own magic. If you want a twist, try different dressings. A honey mustard dressing adds sweetness and tang. A lemon vinaigrette gives a fresh, zesty taste that brightens the salad. You can also go for creamy dressings. A yogurt-based dressing adds richness without being heavy. Sweet dressings, like poppy seed, complement the cranberries. Tangy options, like balsamic, highlight the salad's freshness. To keep the salad fresh in the refrigerator, store it in an airtight container. This helps keep moisture out and preserves the crispness of the spinach. You can refrigerate it for up to 30 minutes after making. If you wait longer, the spinach may wilt. For best results, store components separately. Keep the spinach and onion in one container. Place the fruits, nuts, and cheese in another. This way, you can mix them just before serving. It keeps everything fresh and tasty. Preparing ingredients in advance saves time. Wash and dry your spinach the day before. You can also segment the orange and chop the avocado. Just keep the avocado in a container with lemon juice to prevent browning. Assemble the salad just before serving. This keeps the salad vibrant. Toss everything together and add the dressing. Serve right away for the best flavor and texture. How long can you refrigerate the cranberry spinach salad? You can refrigerate the cranberry spinach salad for up to 30 minutes. This allows the flavors to mix. After that, the salad may lose its crunch. Can I use frozen cranberries instead of fresh? Yes, you can use frozen cranberries. Just remember to thaw them first. Frozen cranberries may not be as firm but they still taste great. What are the health benefits of spinach and cranberries? Spinach is full of vitamins A, C, and K. It helps with bone health and gives you energy. Cranberries are high in antioxidants, which support your immune system. They also help improve heart health and digestion. What to do if I'm allergic to nuts? If you are allergic to nuts, you can skip them. Try adding seeds like sunflower or pumpkin seeds instead. They will add a nice crunch without the nut allergy risk. Cranberry spinach salad is a vibrant dish that combines fresh, tasty ingredients. We covered how to prepare the salad with baby spinach, cranberries, and more. You learned about making a simple dressing and tips for perfecting your dish. Remember, you can mix in different greens and cheeses to suit your taste. This salad not only looks great but also packs healthy nutrients. Enjoy the creative process, and don’t hesitate to try new variations. Your homemade salad can be a hit at any table!$

Cranberry Sunshine Spinach Salad

A refreshing salad featuring fresh spinach, cranberries, orange segments, and creamy goat cheese, perfect for a light meal or side dish.

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Prep Time 15

Total Time 15

Course Salad

Cuisine American

Servings 4

Calories 250 kcal

Ingredients

4 cups fresh baby spinach, thoroughly washed and dried
1 cup fresh cranberries (or dried cranberries if out of season)
1 large orange, segmented into bite-sized pieces
0.5 cup creamy goat cheese, crumbled
0.33 cup pecans or walnuts, toasted
0.25 medium red onion, finely sliced into thin rings
1 medium ripe avocado, diced into cubes
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
to taste salt
to taste freshly ground pepper

Instructions

In a spacious salad bowl, combine the fresh baby spinach leaves with the finely sliced red onion, ensuring an even distribution of flavors.
If you’re using fresh cranberries, pulse them a few times in a food processor to coarsely chop; if using dried cranberries, simply add them whole to the bowl for a sweet burst.
Gently fold in the orange segments, diced avocado, crumbled goat cheese, and toasted nuts into the spinach mixture, taking care not to mash the avocado or cheese.
In a separate small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey, salt, and freshly ground pepper until well combined and emulsified to create a vibrant dressing.
Drizzle the prepared dressing over the salad ingredients, and toss lightly to combine, allowing the dressing to coat the ingredients while keeping the avocado cubes and cheese intact.
For the best flavor, serve immediately. However, you can refrigerate the salad for up to 30 minutes before serving to let the flavors meld together beautifully.

Notes

For a stunning display, serve the salad on a large platter, garnished with additional orange segments and a sprinkle of toasted pecans or walnuts on top.

Keyword cranberries, healthy, salad, spinach, vegetarian