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- 1 lb ground beef - 1 medium head of cauliflower, riced - 1 red bell pepper, diced - 1 small onion, finely chopped - 3 cloves garlic, minced When you choose ground beef, look for lean cuts. This keeps the dish light and tasty. Riced cauliflower serves as a great low-carb base. It’s easy to make and adds a nice texture. Dice the red bell pepper for a sweet crunch. Onions and garlic are essential for building flavor. - 1 tablespoon chili powder - 1 teaspoon cumin - ½ teaspoon smoked paprika - 2 tablespoons soy sauce Chili powder gives heat and depth. Cumin adds an earthy flavor, while smoked paprika gives a light smokiness. Soy sauce brings everything together with a savory touch. These spices make the beef really pop! - 2 green onions, sliced (for garnish) - Fresh cilantro leaves (for garnish) - Optional lime wedges Garnishes not only make your dish look pretty but also add flavor. Green onions add a fresh bite, and cilantro gives a bright note. Lime wedges provide a zesty kick when squeezed over the top. Enjoy customizing your bowl! {{ingredient_image_2}} To rice cauliflower, first, remove the leaves and stem. Cut the head into smaller pieces. You can use a food processor with a grating blade. If you don’t have one, a box grater works too. Grate until you get fine rice-sized pieces. For even texture, try to keep the pieces consistent. If they are too chunky, they won’t cook well. You want a nice, fluffy texture! In a large skillet, warm olive oil on medium-high heat. Add the finely chopped onion and minced garlic. Sauté for about 2 minutes until the onions turn soft and fragrant. Next, add the ground beef. Use a wooden spoon to break it apart. Cook until it is browned, which usually takes about 5 to 7 minutes. If there’s extra fat, drain it off to keep the dish light. Now, sprinkle in chili powder, cumin, smoked paprika, and soy sauce. Mix well and add salt and pepper as needed. Let it cook for another 2 to 3 minutes. This step helps all the flavors blend together. In a separate pan, add a splash of olive oil. Heat it over medium heat. Sauté the riced cauliflower for about 4 to 5 minutes until it is tender. Lightly season with salt and pepper to bring out its flavor. To put it all together, grab some bowls. Start by layering the sautéed riced cauliflower in each bowl. Then, generously spoon the crispy chili ground beef over the top. For an extra touch, garnish with diced red bell pepper, sliced green onions, and fresh cilantro leaves. This adds color and flavor, making your bowls look and taste amazing! To achieve a crispy texture with the ground beef, follow these steps: - Browning Ground Beef: Use a large skillet over medium-high heat. Add olive oil and let it heat up. Then, add the ground beef without crowding the pan. This helps it brown evenly. Stir often to break it up. Cook until it is nice and brown, about 5 to 7 minutes. - Cooking Cauliflower: For the riced cauliflower, sauté it in a separate pan. Use medium heat and add a bit of olive oil. Cook for about 4 to 5 minutes until it’s tender but not mushy. This keeps a good bite and texture. To make your chili ground beef cauliflower bowls burst with flavor, consider these tips: - Enhancing with Spices: Besides chili powder, try adding a pinch of cumin and smoked paprika. This will deepen the flavor profile. A splash of soy sauce adds a savory kick, too. - Balancing Flavors: Taste as you cook. Adjust the salt and pepper to balance the spices. If it feels too spicy, consider adding a bit of sugar to mellow it out. Serving your bowls nicely can make a big difference. Here are some ideas: - Visually Appealing Bowls: Use colorful dishes to make the food pop. Layer the riced cauliflower at the bottom and top it with the beef mixture. Add a sprinkle of diced red bell pepper for a vibrant touch. - Choosing Dishware: Opt for wide, shallow bowls for a great presentation. This allows you to show off the layers of colors and textures. Consider adding lime wedges on the side for a fresh finish. Pro Tips Cauliflower Rice Consistency: Ensure your riced cauliflower is not too wet; it should be fluffy and light for the best texture. Beef Browning: For extra flavor, allow the beef to sear without stirring too much at first, creating a nice crust that enhances the dish. Adjusting Heat: If you prefer a spicier dish, feel free to add red pepper flakes or fresh chopped chili peppers when seasoning the beef. Fresh Herbs: Adding fresh herbs like cilantro at the end not only brightens the flavor but also adds a pop of color to your bowls. {{image_4}} You can swap ground beef for turkey or chicken. Use 1 pound of ground turkey or chicken. These proteins are leaner but still tasty. They will soak up the spices well. If you want a vegetarian option, try using lentils or black beans. Cook them the same way as the beef. They provide great protein and flavor. You can control the spice level easily. For a milder dish, reduce the chili powder to 1/2 tablespoon. You can also add more soy sauce for flavor without heat. If you love spice, increase the chili powder to 2 tablespoons. You can also add a pinch of cayenne pepper for extra kick. Other spices like paprika or garlic powder can enhance the flavor without adding heat. Feel free to add more veggies to your bowls. Diced zucchini, carrots, or spinach work well. You can also use seasonal veggies like bell peppers in summer or squash in fall. Just sauté them until tender, then mix with the beef or serve on top. This adds color and nutrition to your meal. Store your crispy chili ground beef cauliflower bowls in the fridge right away. Use airtight containers for best results. This helps keep the flavors fresh and the texture nice. Let the dish cool to room temperature before sealing. Do not stack hot food in the fridge as it can raise the temperature. You can freeze these bowls if you want to save some for later. First, let the dish cool completely. Use freezer-safe containers or heavy-duty freezer bags. Remove as much air as possible to prevent freezer burn. Label each container with the date. When ready to eat, thaw in the fridge overnight. Reheat in a microwave or on the stove, stirring often for even heat. In the fridge, the dish lasts about three to four days. If frozen, it can last up to three months. Check for signs of spoilage before eating. Look for off smells, unusual colors, or any signs of mold. If anything seems off, it is best to discard it. Yes, you can use frozen cauliflower rice. It saves time and requires no prep. Just heat it in a pan with a splash of olive oil. Cook it for about 5 minutes until tender. Frozen cauliflower rice is a great option for busy days or quick meals. To reheat leftovers, the stovetop is best. Heat a skillet over medium heat. Add a splash of water to keep moisture. Heat the beef and cauliflower mix until warm. Stir often to avoid sticking. You can also use a microwave. Place the bowl in the microwave. Cover it with a microwave-safe lid. Heat it in short bursts, stirring in between. Yes, this recipe is great for meal prep. Cook the beef and cauliflower ahead of time. Store them separately in airtight containers. This keeps the textures fresh. You can portion them into bowls for quick meals. Add fresh garnishes like cilantro just before eating. This way, you enjoy a delicious meal all week! In this article, we explored delicious chili ground beef bowls, including key ingredients like ground beef, riced cauliflower, and spices. I shared steps to prepare, cook, and assemble your dish, as well as helpful tips to enhance flavor and presentation. Remember, you can customize the protein and spice levels to suit your taste. The storage section offered you ways to keep leftovers fresh. Now, it’s time to enjoy your flavorful creation. Happy cooking!

Crispy Chili Ground Beef Cauliflower Bowls

A flavorful and healthy bowl featuring crispy chili ground beef served over riced cauliflower.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb ground beef
  • 1 medium head cauliflower, riced
  • 1 piece red bell pepper, diced
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon smoked paprika
  • to taste salt and pepper
  • 2 green onions sliced (for garnish)
  • 1 tablespoon olive oil
  • to taste fresh cilantro leaves (for garnish)

Instructions
 

  • Begin by transforming the cauliflower into rice. You can do this by either using a food processor with a grating attachment or by manually grating it on a box grater. Set your riced cauliflower aside for later use.
  • In a large skillet, warm the olive oil over medium-high heat. Once hot, add the finely chopped onion and minced garlic. Sauté the mixture for about 2 minutes, or until it becomes aromatic and the onions are slightly translucent.
  • Introduce the ground beef into the skillet, using a wooden spoon to break it apart as it cooks. Stir frequently and cook until the beef is nicely browned, which should take around 5 to 7 minutes. If there’s excess fat, drain it off to avoid greasy results.
  • Sprinkle in the chili powder, cumin, smoked paprika, and soy sauce. Season the mixture with salt and pepper to taste. Stir everything together and let it cook for an additional 2 to 3 minutes to allow the flavors to meld and infuse into the beef.
  • In a separate pan, add a splash of olive oil. Heat it over medium heat and sauté the riced cauliflower for approximately 4 to 5 minutes, or until it reaches a tender consistency. Season lightly with salt and pepper to enhance the flavor.
  • Before serving, taste the beef mixture and adjust the seasoning if needed. To assemble, layer the sautéed riced cauliflower in bowls and generously spoon the crispy chili ground beef over the top.
  • Enhance the presentation and flavor by topping your bowls with a sprinkle of diced red bell pepper, sliced green onions, and fresh cilantro leaves.

Notes

Serve in vibrant colored dishes and consider adding lime wedges for a zesty touch.
Keyword beef, bowl, cauliflower, chili, healthy