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To make your ten-minute vegan burrito wraps, you need a few key items: - 4 large whole-grain tortillas - 1 can (15 oz) black beans, rinsed and drained - 1 cup corn kernels (fresh, frozen, or canned) - 1 cup cherry tomatoes, halved - 1 ripe avocado, sliced - 1 cup fresh spinach or mixed greens - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and freshly ground black pepper to taste - Hot sauce or salsa for serving These ingredients work well together. They create a filling and tasty meal. If you don’t have something, don’t worry! Here are some easy swaps: - Use any type of tortilla, like corn or flour. - Replace black beans with pinto beans or chickpeas. - Use any type of tomato, like diced or even salsa. - Swap avocado with guacamole or omit it if you prefer. - Use kale or arugula instead of spinach for a different green. These swaps keep your burrito quick and easy. Want to kick it up a notch? Try adding these: - Chopped bell peppers for a crunchy texture. - Red onion for a zesty bite. - Fresh cilantro for a burst of flavor. - Lime juice for a tangy twist. - Nutritional yeast for a cheesy flavor. Adding these can make your burrito even more delicious! {{ingredient_image_2}} First, gather your ingredients. You need: - 4 large whole-grain tortillas - 1 can (15 oz) black beans, rinsed and drained - 1 cup corn kernels (fresh, frozen, or canned) - 1 cup cherry tomatoes, halved - 1 ripe avocado, sliced - 1 cup fresh spinach or mixed greens - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and freshly ground black pepper to taste Start by mixing the black beans, corn, tomatoes, cumin, paprika, salt, and pepper in a bowl. Stir well to coat everything with spices. Now, let’s build your burritos. Take one tortilla and lay it flat. Place a handful of spinach or mixed greens in the center. This creates a nice base for the filling. Next, scoop about a quarter of the black bean mixture on top of the greens. Now add a few avocado slices for creaminess. To wrap the burrito, fold the sides of the tortilla inward. Then, roll it up from the bottom. Make sure to enclose the filling well. Repeat this with the rest of the tortillas and mixture. To add a tasty crunch, toast your burritos. Heat a non-stick skillet over medium heat. Place the burritos seam side down in the skillet. Cook each side for 1-2 minutes until golden brown. Make sure to flip them carefully. This step adds texture and flavor. Once toasted, take the burritos out of the skillet. Cut them in half diagonally. Serve with hot sauce or salsa for dipping. Enjoy your vibrant meal! You can make your burrito unique. Start with your favorite greens. Instead of spinach, try kale or arugula. Add in some diced bell peppers or even shredded carrots for extra crunch. Want more spice? Add jalapeños or a sprinkle of chili powder. You can also swap black beans for pinto or kidney beans. This lets you play with flavors and textures. To boost the taste, always rinse your black beans. This helps remove extra salt and enhances the flavors. Toast your tortillas for a minute before filling them. This makes them warm and easy to roll. Use fresh spices like cumin and smoked paprika. They bring out the best in your ingredients. Don’t skip the salt and pepper; they balance the flavors. Pair your burrito with a fresh salad. A simple mix of lettuce, avocado, and lime juice works well. You can also serve it with a side of guacamole or salsa. For a fun twist, try chips for crunch. A light coconut yogurt dip can add a creamy balance. These pairings make your meal more exciting and satisfying. Pro Tips Fresh Ingredients: Using fresh vegetables like cherry tomatoes and spinach will enhance the flavor and nutrition of your burrito wraps. Customize Your Spice: Adjust the amount of cumin and smoked paprika according to your taste preference for a spicier or milder flavor. Perfectly Toasted: Toasting the burritos in a skillet not only adds texture but also helps to meld the flavors together beautifully. Make Ahead: Prepare the black bean mixture ahead of time and store it in the fridge for a quick assembly when you’re ready to enjoy your wraps. {{image_4}} You can use many types of tortillas for your burrito wraps. Whole-grain tortillas are healthy and add fiber. Corn tortillas offer a rich taste and are gluten-free. Spinach or tomato tortillas give a fun color and extra flavor. Flour tortillas are soft and easy to wrap. Try different types to match your taste! Feel free to mix up the fillings for your burrito. You can add cooked quinoa for protein. Roasted sweet potatoes add sweetness and texture. Bell peppers give a crunchy bite and bright color. For a spicy kick, add jalapeños or chili peppers. You can also use different beans, like pinto or kidney beans, to change the taste. The right sauce can make your burrito even better. Try a zesty avocado crema made with blended avocado, lime, and herbs. A simple salsa adds fresh flavor and spice. You can also serve a creamy tahini sauce for a nutty twist. Hot sauce is great for those who like heat. These sauces can elevate your meal and make it more exciting! To keep your leftover burritos fresh, wrap each burrito in foil or parchment paper. Place them in an airtight container. This keeps the flavors locked in and prevents them from drying out. Store them in the fridge for up to three days. If you want to keep them longer, freezing is a better choice. When you’re ready to eat your burritos again, reheat them in a skillet. Heat the skillet over medium heat. Place the burrito seam side down and cook for about three to four minutes. Flip it halfway to warm it through. You can also microwave them. Wrap the burrito in a damp paper towel and heat for 1 to 2 minutes. This helps keep the tortilla soft. To freeze burritos, wrap each one tightly in plastic wrap. Then place them in a freezer-safe bag or container. This method helps avoid freezer burn. You can freeze them for up to three months. When you’re ready to enjoy, thaw them in the fridge overnight before reheating. This ensures they heat evenly. You can use gluten-free tortillas. Look for brands made from rice or corn. These options taste great and roll well. Always check the label to ensure they are certified gluten-free. Yes, you can prepare these wraps in advance. Assemble them, then wrap in foil or plastic wrap. Store them in the fridge for up to two days. When ready to eat, heat them in a skillet for a few minutes. To boost protein, add cooked quinoa or lentils. You can also include extra beans like pinto or chickpeas. For a different taste, try adding nuts or seeds. These options keep the meal tasty and filling. You've now learned how to make delicious burrito wraps. We covered essential ingredients, substitutes, and tips for extra flavor. You also gained step-by-step instructions to prepare and toast your burritos perfectly. Don't forget the creative ways to customize your wraps and pairings to make your meal even better. With the right storage and reheating methods, your burritos can stay fresh and tasty. Enjoy making these simple recipes and share them with friends. Happy cooking!

Ten-Minute Vegan Burrito Wraps

Quick and delicious vegan burrito wraps filled with black beans, corn, and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine Vegan
Servings 4

Ingredients
  

  • 4 large whole-grain tortillas
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, sliced
  • 1 cup fresh spinach or mixed greens
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • to taste salt and freshly ground black pepper
  • to serve hot sauce or salsa

Instructions
 

  • In a medium-sized mixing bowl, combine the rinsed black beans, corn kernels, halved cherry tomatoes, ground cumin, smoked paprika, and a pinch of salt and freshly ground black pepper. Mix thoroughly until all ingredients are evenly coated in the spices.
  • On a clean, flat surface, lay out one tortilla. Place a generous handful of spinach or mixed greens in the center of the tortilla, creating a base for your filling.
  • Spoon approximately a quarter of the prepared black bean mixture over the greens in the center of the tortilla.
  • Add a few slices of creamy avocado on top of the black bean mixture for an extra layer of flavor.
  • To wrap the burrito, fold the sides of the tortilla inward over the filling, then carefully roll it up from the bottom to enclose the filling completely, forming a burrito shape. Repeat this process with the remaining tortillas and filling.
  • For added texture and flavor, you may choose to place the assembled burritos seam side down in a preheated non-stick skillet over medium heat. Toast each side for 1-2 minutes or until lightly golden brown, carefully flipping to achieve even toasting.
  • Once toasted, remove the burritos from the skillet and cut them in half diagonally. Serve with hot sauce or salsa on the side for dipping, enhancing the vibrant flavors of your meal!

Notes

Feel free to customize with your favorite vegetables or toppings.
Keyword burrito, healthy, quick meal, vegan